Smoked salmon is a great source of fat, and yes fat can be good. A 100g serving of the fish contains 3.7 grams of total fat, including 0.45 grams of […]
Tag: LOW FAT
Sicilian Style Chicken
INGREDIENTS – 8 Chicken breasts – 1 tbsp finely chopped garlic – 3 tbsp lemon juice – 60ml Extra Virgin Olive Oil – Large pinch dried chili – 1 tbsp […]
Polenta and Peaches
A new week with loads to sort and do… So a carb rich, gluten free bowl of soft creamy polenta, topped with grilled figs and a drizzle of sweet honey […]
Oats and Berries
After a weekend that could only be described as a food weekend, I needed something a little healthier for breakfast this morning. Oats are my old stand by for 5-minute […]
Oat Bars
Quick an easy breakfast bars This basic recipe for creating your own snack bars is a fantastic base to build your own bars. These bars with only a few ingredients […]
Mussels
Fresh taste of the sea! I love the fact that even though Jozi has no ocean anywhere nearby, we are still demanding enough to get great fresh seafood. I love […]
Hearty Bean Soup
With all this rain I’ve been making a lot of soups. I love a good minestrone and on nights when I’m not in the mood to cook, but I’m hungry, […]
Fig and Blue Cheese Salad
This quick starter (or light meal) takes about 4-minutes to prepare, it looks elegant and has great flavour. The secret is in making sure you use great ingredients, sweet pears […]
Dragon Fruit
Following on the story I did on prickly pears is this flamboyant over the top cousin the Dragon fruit, also a member of the cactus family. Celebrated for it’s sweet […]
Chicken Sandwhich
Not all chicken mayo sandwiches are created equal. I have a problem with the type that have had the chicken shredded to the point where you aren’t sure a real […]