Working around amazing food all day at Pronto Italian Restaurant & Bar makes trying to be on a diet really difficult and really easy at the same time. When I am weight […]
Tag: LOW FAT
Tuna and Sundried Tomato Stack
Quick protein fix! It’s tuna – but it’s delicious, again remember the quantities are for a high protein diet weight training diet, cut back if it’s just part of your […]
Salty, sweet – definitely yummy!
If you are anything like me, you grew up when you could buy a whole watermelon for R15 (I’m 38 not 80) and it was huge and red – but […]
Power Eggs
In search of the mythical 6-pack I spend a lot of time looking for meals that load up on nutrients and protein without too many calories. This is a great […]
Garlic, Chilli and Prawn Spaghetti
INGREDIENTS Single Serving – 6 tiger prawns in the shell/person (cleaned/deveined/defrosted) – fresh chopped red chili (to taste) – 2 tbsp olive oil – 1 clove garlic crushed – 2 […]
Carambola
Who’s a star? Loaded with vitamin C, carambola, or star fruit are a great way to start the day. With a light flavour that has a crisp freshness, the fruits […]
Breakfast in a Bottle
Shop bought breakfast cereals can be a great choice for a midmorning snack (I’m a believer in the 6 small meals a day diet). The carbs will be put to […]