Whether you are quickly throwing this together for yourself midweek or assembling it for a weekend brunch, this simple yoghurt parfait relies on great quality ingredients to deliver a truly […]
Tag: HEALTHY
Left over make over!
This is a slightly different take on breakfast. It was as invention of necessity, I had a small bowl of roasted hubbard squash left over from my Organic Emporium challenge […]
Mothers day brunch?
This quick, easy and simple to prepare meal is a great way to spoil mom on mothers day, or for a brunch or light lunch anytime. It can feel a little […]
Zucchini Carpaccio
This zesty, fresh and light salad is great to put together as a big platter for a large group, but equally quick and simple to prepare for one person. It […]
Tuna Chick Pea Salad
Healthy and Light! I love the nutty flavour of chick peas, I love their low fat, low carb profile and I love the fact that they fill you up without […]
Tabloueh
Great North African lunch treat! Quick and easy to prepare, cous cous is a North African product produced from Durham wheat. This versatile starch is quick to prepare (less than […]
Super Breakfast
Egg-cellent idea! Eggs used to have a bad rep, but eggs are actually a great way to get clean protein, iron, vitamins and carotenoids. Eggs contain disease fighting nutrients like […]
Smoked Salmon
Smoked salmon is a great source of fat, and yes fat can be good. A 100g serving of the fish contains 3.7 grams of total fat, including 0.45 grams of […]
Sicilian Style Chicken
INGREDIENTS – 8 Chicken breasts – 1 tbsp finely chopped garlic – 3 tbsp lemon juice – 60ml Extra Virgin Olive Oil – Large pinch dried chili – 1 tbsp […]
Salad Woes Away
Diet food and salads are synonymous, and frankly diet salads are generally boring and not much fun. I like to load up on varied flavours and textures to keep it […]