Egg white-frittata are becoming more and more popular, it’s a great way to get plenty of lean protein whilst at the same time bulk up on fibre and nutrients with […]
Tag: HEALTHY
A Visual feast
I said yesterday that great ingredients do a lot of the hard work of being a great chef for you, and this incredible salad is the perfect example. With basically […]
Giant spicey meatballs
This is the type of meal my mom would make when we had friends round for the weekend. The meatballs are only browned in the oil and then allowed to finish […]
Lunch time fix!
This very basic salsa adds a nice bite to a quick steak pita. The pita is best eaten warm but it also tastes delicious eaten cold for lunch at work. Look out for grass […]
Zucchini & Gorgonzola Soup
Ok lets face it, everything I do is quick and easy, but this Zucchini & Gorgonzola soup is really easy, it only has 5 ingredients and its ready in 25-minutes […]
Carb Free Cream Cheese & Salmon Savoury Crepes
These technically aren’t crepes they are a kind of omelets and a kind of crepes, but it doesn’t matter what you choose to call them, they are delicious, easy to […]
Zesty Tuna Wraps
Later this week I am posting my recipe for a truly wicked but ever so simple Bread & Butter pudding so I figured I should balance it out with a […]
Ants in a tree!?
When I was a kid growing up in Malawi there was a small Chinese restaurant that we loved, because they used to make a dish called Ants in a Tree. Seriously! You […]
Chewy Breakfast Bars
I believe that these breakfast bars are so easy to make that with a little help even a 5-year old could prepare them in less than 10 minutes. They are unsweetened which […]
Dinner is all wrapped up!
Chicken breasts seem to be extremely popular and yet at the same time they are my least favourite part of the chicken. The meat generally lacks any great flavour and […]