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Super Breakfast

April 27, 2014 by TSJC Leave a Comment

SUPER BREAKFAST

Egg-cellent idea!

Eggs used to have a bad rep, but eggs are actually a great way to get clean protein, iron, vitamins and carotenoids. Eggs contain disease fighting nutrients like lutein and zeaxanthin which help reduce the development of age-related macular degeneration. Choline is involved in brain development and it may even enhance your ability to remember things.

For a quick fix, I scramble 2 whole eggs, 2 egg whites and serve it on a slice of low-gi toast topped with 40gms of finely sliced ham, bumping the protein content right up. If you don’t eat pork try finely sliced beef or grilled mushroom.

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Filed Under: Ingredients Tagged With: Breakfast, Eggs, HEALTHY, HIGH PROTEIN

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The Secret Jozi Chef & The Cookery

Paul Maciel, started well known Jozi restaurant Pronto in 2004, after 12 years Paul sold Pronto and decided to follow his passion for writing and teaching about food with the launch of his blog The Secret Jozi Chef and his cooking school The Cookery. The Cookery and multipurpose kitchen space in Craighall Park.
The venue hosts fun social classes for students during the week as well as interactive chef's table events. The venue is staffed by a team that loves what they do always ensuring a welcoming space. The Cookery is equipped with state of the art Whirlpool and KitchenAid appliances and plenty of room for larger groups to cook.

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Paul Maciel is the Chef Owner, of award winning Italian restaurant Pronto in Johannesburg.

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