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Tuna Chick Pea Salad


Healthy and Light!

I love the nutty flavour of chick peas, I love their low fat, low carb profile and I love the fact that they fill you up without a tonne of extra calories. Give this Tuna, Olive and Chick pea salad a shot it’s a great diet meal that doesn’t taste like one, it takes 2 minutes to assemble and tastes even better after it’s had a few hours in your lunch box.

– 1 can tuna in brine drained
– 1/2 can chick peas (a whole can if you like a bigger lunch)
– 20gms rocket
– onion rings to taste
– 2 tbsp chopped parsley
– 8 cherry tomatoes
– 1 tbsp capers
– 12 black olives
– balsamic and olive oil

Drain the tuna and the chick peas, assemble with all the ingredients, dress and enjoy! This is a basic add the flavours you enjoy to make it your own.


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