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Salad Woes Away

April 27, 2014 by TSJC Leave a Comment

SALAD WOES AWAY

Diet food and salads are synonymous, and frankly diet salads are generally boring and not much fun. I like to load up on varied flavours and textures to keep it as interesting as possible. Today’s salad includes toasted pine nuts, grilled artichokes, ricotta cheese (naturally low fat), Parmesan cheese, rocket, basil, grilled zucchini, roasted cherry tomatoes all dressed with a lemon vinaigrette. Delish!

And remember the pine nuts will help with keeping you feeling fuller for longer due to the pinolenic acid.

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Filed Under: Salads Tagged With: DIET, HEALTHY, VEGETARIAN

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The Secret Jozi Chef & The Cookery

Paul Maciel, started well known Jozi restaurant Pronto in 2004, after 12 years Paul sold Pronto and decided to follow his passion for writing and teaching about food with the launch of his blog The Secret Jozi Chef and his cooking school The Cookery. The Cookery and multipurpose kitchen space in Craighall Park.
The venue hosts fun social classes for students during the week as well as interactive chef's table events. The venue is staffed by a team that loves what they do always ensuring a welcoming space. The Cookery is equipped with state of the art Whirlpool and KitchenAid appliances and plenty of room for larger groups to cook.

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Paul Maciel is the Chef Owner, of award winning Italian restaurant Pronto in Johannesburg.

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