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THURSDAY 8 MAY - Ingredient post

Pomegranate juice contains a whopping 3-times more anti-oxidants than red wine or green tea.  A single glass of this superjuice contains about 40% of your daily Vitamin C intake, and also contains folic acid and high levels of vitamins A & E.  This ancient fruit is making a new appearance because of its high levels of anti-oxidants.  Because the juice contains a concentrated dose of anthocyanins, a potent anti-oxidant.  With three times the amount of anthocyanins found in green tea or red wine. Anthocyanins strengthen the capillaries and help prevent the onset of problems from aging, heart disease and cancer by stalling the degeneration of cells in the body. 

The juice makes a great base for dairy free smoothies.

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