I’ve seen a recipe for pancakes made from banana and egg circulating, so I thought I would add to that recipe with this lower carbohydrate savoury option. Banana has around […]
Tag: Nutrition
Spicey Grass Fed Beef Stew with prunes, chorizo and fresh herbs
This dish is based on a Moroccan Beef and dried fruit stew, I’ve made a few adjustments to create my own Spanish, Italian Moroccan influenced stew. I’ve added a good red wine, […]
Yum! Wow!
We create our greatest meals not for money, or fame but for love! I am not talking about dinner party wow factor meals I am talking about suppers! The meal […]
Winter Salad with Robiola Cheese
Robiola is a soft ripened Italian cheese originally from the Langhe region in Piedmont. The cheese can be made from cow, sheep or goats milk. The cheese has a relatively high […]
Superjuice!
Pomegranate juice contains a whopping 3-times more anti-oxidants than red wine or green tea. A single glass of this superjuice contains about 40% of your daily Vitamin C intake, and also […]
Scrambled Eggs and Avocado
Try these silky creamy delicious avocado scrambled eggs for breakfast. By folding in chunks of avocado in the last minute you keep most of their chunkiness but allow them to […]
Salty, sweet – definitely yummy!
If you are anything like me, you grew up when you could buy a whole watermelon for R15 (I’m 38 not 80) and it was huge and red – but […]
Grow Your Own Salad
Forget about pillow bags of lettuce washed in chlorine water to extend shelf life. Try these new Living Leaves available at Checkers stores, hydroponically grown and sold bagged with the […]