Technically speaking these are leftovers, but practically speaking this is a delicious brunch meal. I was unsure about cabbage for breakfast, but by cooking it in some reserved fat from […]
Tag: HIGH PROTEIN
3-Ingredient Fix
What could be easier than 3-ingredients, and yet what could be more delicious, that sweet spicey prawns, salty creamy halloumi and spicey chorizo. I usually serve these skewers with […]
Quin-what?
This little pseudo-cereal (its called that because it looks like grain but its actually a seed) is so popular in South America that the UN named 2013 Year of the […]
But is it lasagne?
Technically speaking, of course it isn’t lasagne it’s cannelloni, but practically when you consider it, it is a variation on a theme. So this weeks lasagne is in fact a cannelloni! Cannelloni are dried […]
Would the real cheese burger please stand up?
When I first moved to Jozi I was like any other broke young person and I must confess, before someone finds out, that one of my favourite and most cost effective […]
Grilled Halloumi & Chicken Stack
As you all know I am a big fan of The Gourmet Greek, their Greek Yoghurt has become a major part in my cooking. And of course their halloumi is […]
Zucchini & Patty Pan Frittata
Egg white-frittata are becoming more and more popular, it’s a great way to get plenty of lean protein whilst at the same time bulk up on fibre and nutrients with […]
Lunch time fix!
This very basic salsa adds a nice bite to a quick steak pita. The pita is best eaten warm but it also tastes delicious eaten cold for lunch at work. Look out for grass […]
Quick Asian chicken wrap!
These wraps take about 10 minutes to prepare and make for a quick lunch or light supper, using a high fibre wrap will keep you feeling fuller for longer and will add […]
Super Breakfast
Egg-cellent idea! Eggs used to have a bad rep, but eggs are actually a great way to get clean protein, iron, vitamins and carotenoids. Eggs contain disease fighting nutrients like […]