This is really just a lazy cottage pie, the basic ingredients are the same, it’s just the execution that is slightly different. I use red skin potatoes but you could […]
Tag: HIGH PROTEIN
Beer & Coconut Crusted Prawns
This is one of those cocktail snacks that is loaded with flavour, quick and easy to make and will impress any guests. You want to use coarse not fine shredded coconut […]
Brutti ma Buoni
Ugly but good- is the perfect name for these nutty little macaroons. I made mine using hazelnuts and orange peel which makes them the perfect little snack to have with both […]
Tropical Flourless Pancakes
Quick and easy, these flourless pancakes are loaded with crunchy chewy almond, coconut and sweet banana. These are my standard go to on days when the sweet tooth is strong […]
Lemony Poached Salmon & Zucchini Spaghetti
This dish is crazy quick, but to make it you are going to need a vegetable mill to make the zucchini spaghetti, I am posting a story on one possible option […]
Toulouse Pasta Sauce
This is one of those recipes that I love so much, based on one really incredible ingredient, quick and easy because the butcher, in this case, has done all the […]
Spicy Thai Tuna Cakes (Carb & Fat Free)
I was in the supermarket last night getting sole groceries and I overheard two guys talking after gym. The conversation revolved around how the one guy thought that tuna eaten […]
Spicy Chicken Livers
Love them or hate them this is a quick simple way to enjoy chicken livers, they are equally delicious without the addition of the chili. To me the secret to […]
Country Style Chicken & Mushrooms
It takes about 15 minutes to make this meal including its side dishes from start to finish – for a reduced fat option you can use reduced fat cream and […]
15-Minute Thai Blackened Chicken & Vegetable Soup
This entire dish takes about 15-minutes to prepare but it has loads of great flavour and is packed full of nutrients. Thai Blackened Chicken & Vegetable Soup Serves 4 Ingredients – 4 […]