Egg-cellent idea! Eggs used to have a bad rep, but eggs are actually a great way to get clean protein, iron, vitamins and carotenoids. Eggs contain disease fighting nutrients like […]
Author: TSJC
Stuffed French Toast
I love the French people’s attitude towards breakfast. Croissant, pain au chocolat, brioche and we can only assume French toast, though I’m not too sure about that. With the weekend […]
Spaghetti Carbonara
I was running late this morning so other than my dragon fruit breakfast was a complete miss. So it seemed logical that I have both meals in one. I love […]
Smoked Salmon
Smoked salmon is a great source of fat, and yes fat can be good. A 100g serving of the fish contains 3.7 grams of total fat, including 0.45 grams of […]
Sicilian Style Chicken
INGREDIENTS – 8 Chicken breasts – 1 tbsp finely chopped garlic – 3 tbsp lemon juice – 60ml Extra Virgin Olive Oil – Large pinch dried chili – 1 tbsp […]
Scrambled Eggs and Avocado
Try these silky creamy delicious avocado scrambled eggs for breakfast. By folding in chunks of avocado in the last minute you keep most of their chunkiness but allow them to […]
Scales
Love smart ideas, the team at JosephJoseph really have some bright ideas, this foldable scale is brilliant. Unfold it, place pretty much any bowl on top, the scale zero’s, add […]
Salad Woes Away
Diet food and salads are synonymous, and frankly diet salads are generally boring and not much fun. I like to load up on varied flavours and textures to keep it […]
Ravioli in Brodo
We all have one of those feeling under the weather meals that always made us feel better as a kid. This is mine, simple and restorative and when you not […]
Prickly Pears
Prickly pears are in season, and this incredible fruit should be a part of your daily diet. The fruit of a cactus it has been held by many South American […]