When I was a kid growing up in Malawi there was a small Chinese restaurant that we loved, because they used to make a dish called Ants in a Tree. Seriously! You […]
Tag: DIET
Chewy Breakfast Bars
I believe that these breakfast bars are so easy to make that with a little help even a 5-year old could prepare them in less than 10 minutes. They are unsweetened which […]
Creamy yummy eggs
This is the ideal breakfast for someone who is trying to reduce their carb intake and increase fat intake, the fats contained in this breakfast are the good ones. Eggs […]
Zucchini Carpaccio
This zesty, fresh and light salad is great to put together as a big platter for a large group, but equally quick and simple to prepare for one person. It […]
Smoked Salmon
Smoked salmon is a great source of fat, and yes fat can be good. A 100g serving of the fish contains 3.7 grams of total fat, including 0.45 grams of […]
Scrambled Eggs and Avocado
Try these silky creamy delicious avocado scrambled eggs for breakfast. By folding in chunks of avocado in the last minute you keep most of their chunkiness but allow them to […]
Salad Woes Away
Diet food and salads are synonymous, and frankly diet salads are generally boring and not much fun. I like to load up on varied flavours and textures to keep it […]
Prickly Pears
Prickly pears are in season, and this incredible fruit should be a part of your daily diet. The fruit of a cactus it has been held by many South American […]
Mussels
Fresh taste of the sea! I love the fact that even though Jozi has no ocean anywhere nearby, we are still demanding enough to get great fresh seafood. I love […]
Hearty Bean Soup
With all this rain I’ve been making a lot of soups. I love a good minestrone and on nights when I’m not in the mood to cook, but I’m hungry, […]