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Creamy yummy eggs

This is the ideal breakfast for someone who is trying to reduce their carb intake and increase fat intake, the fats contained in this breakfast are the good ones.  Eggs […]

Smoked Salmon

Smoked salmon is a great source of fat, and yes fat can be good. A 100g serving of the fish contains 3.7 grams of total fat, including 0.45 grams of […]