Calling this preparation is almost like cheating. Everything happens in one pan and you only need 4 ingredients to flavour your meat and veggies. The pork fillet is relatively inexpensive […]
Tag: protein
Would the real cheese burger please stand up?
When I first moved to Jozi I was like any other broke young person and I must confess, before someone finds out, that one of my favourite and most cost effective […]
Creamy yummy eggs
This is the ideal breakfast for someone who is trying to reduce their carb intake and increase fat intake, the fats contained in this breakfast are the good ones. Eggs […]
Creamy yummy baked cheese!
This simple recipe only has a few ingredients, it’s quick and easy to make and because the ricotta is lower in fat it makes for a great low fat winter […]
Chicken Sandwhich
Not all chicken mayo sandwiches are created equal. I have a problem with the type that have had the chicken shredded to the point where you aren’t sure a real […]
Chicken Pesto
Working around amazing food all day at Pronto Italian Restaurant & Bar makes trying to be on a diet really difficult and really easy at the same time. When I am weight […]
Tuna and Sundried Tomato Stack
Quick protein fix! It’s tuna – but it’s delicious, again remember the quantities are for a high protein diet weight training diet, cut back if it’s just part of your […]