Frozen berries are the perfect way to get your stash of vitamins, especially ones that are flash frozen loosely.  This anti-oxidant packed smoothie is the perfect boost for mornings.  Using frozen berries means that it is the type of thing you can produce anytime.  The organic pomegranate juice lasts well in the fridge.
Anti-Oxidant Smoothie
Serves 1

– 1 cup frozen be­­­rries
– ½ cup pomegranate juice
– ½ cup full cream Greek yoghurt (optional)
– 1tsp honey for sweetness (optional)
– 6-10 slices of frozen banana (optional)

Place all the ingredients in a blender and blend till smooth and light.  The yoghurt adds a nice creaminess and the protein helps make the smoothie feel like more of a meal, but it is optional.

TAGS:  HIGH PROTEIN; DIET; LOW FAT