Eggs used to have a bad rep, but eggs are actually a great way to get clean protein, iron, vitamins and carotenoids. Eggs contain disease fighting nutrients like lutein and zeaxanthin which help reduce the development of age-related macular degeneration. Choline is involved in brain development and it may even enhance your ability to remember things.
For a quick fix, I scramble 2 whole eggs, 2 egg whites and serve it on a slice of low-gi toast topped with 40gms of finely sliced ham, bumping the protein content right up. If you don’t eat pork try finely sliced beef or grilled mushroom.