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Banting Friendly Pancakes

May 28, 2014 by TSJC Leave a Comment

WEDNESDAY 28 MAY - 12H00 LUNCH

After 6 failed attempts to create a Banting Friendly pancake for breakfast the idea finally came to me, go simple and don’t try and be clever.  The resulting mix was perfect, light and fluffy delicately vanilla and honey scented stuffed with full cream greek yoghurt.  It was so good I fed it to a friend who ate it all without asking any questions, and was shocked to discover afterwards that it contained no flour or sugar.

 

Banting Pancakes
Makes 4-6

Ingredients
–  2 whole free range eggs
–  2 free range egg whites
–  1 tsp clear honey
–  3tbsp cream
–  1/2 tsp vanilla essence
–  1 tbsp butter melted

In a mixing bowl, whisk the whole eggs, honey, vanilla and cream, till well blended.  In a second bowl whisk the egg whites till soft peaks form.  Fold the egg whites into the whole egg mixture.  Now in a non stick frying pan brushed with butter add a small amount of the mixture and spread it out with the spoon to create a thin pancake.  Keep the heat low so that the pancake doesn’t brown too much, after about 1-2 minutes gently loosen the pancake and flip it.  Allow 30-seconds before removing and placing on a plate.  By placing the pancake on the plate you will trap some moisture underneath it helping keep its soft texture.  The honey and vanilla worked brilliantly to keep the egg taste away and the texture was great.

 

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Filed Under: Breakfast, Healthy, High Protein Tagged With: Breakfast, DIET, EASY, HEALTHY

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The Secret Jozi Chef & The Cookery

Paul Maciel, started well known Jozi restaurant Pronto in 2004, after 12 years Paul sold Pronto and decided to follow his passion for writing and teaching about food with the launch of his blog The Secret Jozi Chef and his cooking school The Cookery. The Cookery and multipurpose kitchen space in Craighall Park.
The venue hosts fun social classes for students during the week as well as interactive chef's table events. The venue is staffed by a team that loves what they do always ensuring a welcoming space. The Cookery is equipped with state of the art Whirlpool and KitchenAid appliances and plenty of room for larger groups to cook.

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Paul Maciel is the Chef Owner, of award winning Italian restaurant Pronto in Johannesburg.

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