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Superjuice!

May 8, 2014 by TSJC Leave a Comment

THURSDAY 8 MAY - Ingredient post

Pomegranate juice contains a whopping 3-times more anti-oxidants than red wine or green tea.  A single glass of this superjuice contains about 40% of your daily Vitamin C intake, and also contains folic acid and high levels of vitamins A & E.  This ancient fruit is making a new appearance because of its high levels of anti-oxidants.  Because the juice contains a concentrated dose of anthocyanins, a potent anti-oxidant.  With three times the amount of anthocyanins found in green tea or red wine. Anthocyanins strengthen the capillaries and help prevent the onset of problems from aging, heart disease and cancer by stalling the degeneration of cells in the body. 

The juice makes a great base for dairy free smoothies.

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Filed Under: Ingredients Tagged With: Health, LOW FAT, Nutrition

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The Secret Jozi Chef & The Cookery

Paul Maciel, started well known Jozi restaurant Pronto in 2004, after 12 years Paul sold Pronto and decided to follow his passion for writing and teaching about food with the launch of his blog The Secret Jozi Chef and his cooking school The Cookery. The Cookery and multipurpose kitchen space in Craighall Park.
The venue hosts fun social classes for students during the week as well as interactive chef's table events. The venue is staffed by a team that loves what they do always ensuring a welcoming space. The Cookery is equipped with state of the art Whirlpool and KitchenAid appliances and plenty of room for larger groups to cook.

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Paul Maciel is the Chef Owner, of award winning Italian restaurant Pronto in Johannesburg.

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